Thursday, October 18, 2012

Corn Rava Idli with Coconut Chutney

Steamed semolina muffins with corn,cashews and mild spices-a specialty from South India


Idlis and dosa are the most popular breakfast from South India.Regular idlis are made with  a batter of rice and white lentils,which need pre preparation. Rava idli is an instant idli which require no preparation,just add some yogurt and tempering in semolina (cream of wheat)wait for 15 minutes and then the idlis are ready to steam.These idlis are easy to digest, light on stomach and a low fat snack .You can use any vegetables of your choice to make them healthy and colourful. You can serve them any time as a snack,brunch,lunch,dinner,travel food, and a great tiffin/lunch box recipe for kids.




INGREDIENTS-
  • Semolina-2 cup
  • Yoghurt(slightly sour)-1 cup
  • Corn kernels-1/2 cup
  • Chopped ginger- 1.5 tsp
  • Turmeric-a pinch of
  • Fruit salt-2 tsp
  • Salt-1 tsp 
  • Water- approx 1 cup
TEMPERING-
  • Refined oil-2 tbsp
  • Cashew nuts-12
  • Mustard seeds-1 tsp
  • White lentils (urad daal)-2 tsp
  • Bengal gram (chana daal)-2 tsp
  • Chopped green chilies-2 tsp
  • Curry leaves-12
  • Dried fenugreek leaves-2 tsp
  • Asafoetida-a pinch of 


PROCEDURE-


  1. Take yogurt in a bowl and whisk well.
  2. Now add chopped ginger, semolina and approx a cup of water and make a medium thick batter ,slightly thinner then the normal idlis
  3. Whisk well and add salt,corn kernels and a pinch of turmeric.
  4. Cover and rest for 15 minutes .
  5. Make the tempering-heat oil in a small pan,and fry cashew pieces on low heat till golden in colour,remove from the pan and add them in the semolina mixture.
  6. Now in this oil add mustard seeds and white lentils,when it start crackling,add curry leaves pieces and asafoetida and remove it from the flame. 
  7. Add dried fenugreek leaves (kasoori methi), saute for few seconds and mix in the semolina batter.
  8. You can add some more water in it ,if it thicken a bit now.
  9. Heat water in a steamer and grease the idli plates with oil.
  10. When water start boiling add fruit salt in the mixture ,mix well and pour approx 1 tbsp of mixture in every idli mould.
  11. Place the idli stand in the steamer ,cover and cook for approx.10 minutes ,first on high heat and then on medium flame .
  12. Remove the steamer from the flame,let it stand for 5 minutes and then with the help of  a greased spoon scoop out the idli's .
  13. Serve hot with sambhar and coconut chutney
Variation-
1-You can also add grated carrots,spinach and cabbage in the batter to make it more heathy for the kids .
2-You can substitute kasoori methi(dried fenugreek leaves) with fresh fenugreek leaves or green coriander.
3-Add fruit salt only in the batter required to steam,don't add in the whole batter.

COCONUT CHUTNEY 

INGREDIENTS- 
  • Grated coconut-2 cup
  • Roasted chana daal(daaliya)-2 tbsp *
  • Fresh coriander-1/4 cup
  • Yoghurt-3/4 cup 
  • Green chilies-2
  • Ginger-1/2 tsp 
  • Salt-1/2 tsp
TEMPERING-
  • Refined oil-1 tsp
  • Mustard seeds-1/2 tsp
  • White lentil(urad daal)-1 tsp
  • Curry leaves-6
  • Whole red chili-2   
PROCEDURE-
  1. In a mixer jar add freshly grated coconut,roasted chana daal, chopped coriander ,green chilies,ginger and 4 tbsp of water and grind to make a paste.
  2. Take out this mixture in a bowl and add salt and beaten yoghurt. 
  3. Heat oil in a small pan and add mustard seeds and white lentils.
  4. When seeds start crackling, add asafoetida,curry leaves and whole red  chilies.
  5. Pour this over the chutney mixture and mix well.
  6. keep refrigerated ,easily stays fresh for 2-3 weeks.
Serving suggestions-serve with idli,dosa,fritters,vada ,rice or use as a spread for sandwich and wraps.
 
Variation-
1-Add 3 whole red chilies and lemon size tamarind instead of green chilies and yoghurt.
2-Add 1 slightly sauted tomato while grinding and use tamarind instead of yoghurt.
3-Use mint leaves instead of coriander leaves .
4-If roasted chana daal is not available then use cashews instead,chana daal is added just to make the chutney smooth ,thick and creamy.     

20 comments:

DivyaGCP said...

Healthy and delicious breakfast platter.. Love it.

Divya's Culinary Journey

Subhie Arun said...

healthy n yummy....by d way do u use roasted rava or plain rava?

divya said...

looks mouthwatering...just delicious!

Maayeka said...

@subhie-I used plain rava.

Prabha Mani said...

Wonderful platter.. My family fav Breakfast, adding corn in batter its real twist from regular idli..

Vimitha Anand said...

Nice combo. Soft n spongy idlis

Akila said...

Looking delicious

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Beena.stephy said...

Healthy and yummy

Santosh Bangar said...

attractive love to eat it if get now

Priya said...

Inviting and super filling breakfast, both makes me hungry.

Saraswathi Tharagaram said...

Yummy platter...

Shweta in the Kitchen said...

Wow, this is my favorite breakfast option, Idli & chutney :)

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Deeksha said...

yummy platter!!

Meena B said...

rava idli rava dosa i feel are lot lighter than othr idli dosas

ur idli look has come out beautiful


nutty quinoa corn fritters--- a guest post

ANU said...

very nice plate full
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Faseela Noushad said...

mouthwatering here...lovely clicks...

Rio Gonzales said...

looking delicious and healthy.nice job

Sheryn said...

Yay! Coconut chutney! I can't wait to try this, although I can already say I'm going to be real confused because I am unfamiliar with Indian cooking and don't recognize many of the ingredients.

When you say "slightly soured" yogurt, is that something that you buy?

Maayeka said...

@Sheryn-Hi Sheryn..slightly sour means one day old yoghurt,you can also use fresh yoghurt, just add 2-3 drops of lemon juice in it

Sireesha Puppala said...

Hi ma...this looks amazing..you are really doing a great job...well done..

Siri

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