Tuesday, March 12, 2013

Methi Thepla (Fenugreek flatbread)

Delicious and flavorful fenugreek flatbread - a specialty from Gujarat

Methi thepla is a very popular Indian flat bread of India ,a specialty and staple from the state of Gujarat.fresh chopped fenugreek leaves are mixed with flour and few spices ,kneaded with yogurt and then rolled out to make thin parathas. They have a great shelf life so also good as a travel food.You need just a bowl of yogurt and little pickle to go with this.


INGREDIENTS-
preparation time-10 min
cooking time-10 min
serve-3
  • Wheat flour-2 cup
  • Gram flour/besan-1 cup
  • Fresh fenugreek,chopped-1.5 cup
  • Green chili,finely chopped-1 tsp
  • Yogurt-1/2 cup
  • Cooking oil-2 tbsp
  • Turmeric powder-1/2 tsp
  • Coriander powder-1 tsp
  • Chili powder-1/3 tsp
  • Sugar-1/2 tsp
  • Salt-1 tsp
PROCEDURE-
  1. Take a big bowl  and add both the flours and spices,mix well
  2. Now add oil and rub and mix well in the flour.
  3. Now add chopped chilies and fenugreek leaves and green chilies and gently mash the mixture.
  4. Add yogurt and make a medium soft dough. (Add a few tsps of water only if needed, or use some more yogurt)
  5. Cover the dough and keep aside for 15 minutes.
  6. Knead the dough ,you can add some dry flour if it become little softer and sticky.
  7. Make round balls of same size from the dough.
  8. Dust the balls with dry flour and roll to make medium thick parathas/discs.
  9. Place the paratha on a hot griddle and lightly cook from both the sides.
  10. Now apply 1 tsp oil and gently press with a flat spoon and cook  till golden spots start appearing on the side.
  11. Turn the side and repeat the process and cook till it become golden from both the sides.
  12. Remove the paratha from the griddle and serve hot.
Serving suggestions - serve with yogurt, pickle, or just with a cup of hot chai.

25 comments:

Sangeetha Nambi said...

Perfect super delicious !!!
http://recipe-excavator.blogspot.com

Follow Foodie said...

Aunty ,
What does thepla means

prathibha Garre said...

love this thepla very much...looks very delicious n perfect with pickle,i just love it

sowmya(creative saga) said...

Nicely presented...looks delicious.l

Maayeka said...
This comment has been removed by the author.
Maayeka said...

@fellow foodie-thepla is a paratha,in which chopped or grated vegetables are kneaded in the dough (not stuffed),thepla is a speciality of Gujarat.

Ramya Krishnamurthy said...

lovely thepla sis:)

Wer SAHM said...

deliciously made thepla recipe....

Vimitha Anand said...

Healthy and flavor packed paratha
Win flipkart vouchers from 27coupons.com. Enter now

Gauri said...

Homely and healthy, would love some with achaar!

Beena.stephy said...

Yummy and healthy

Kaveri Venkatesh said...

Love theplas..they are my favorite...your platter looks inviting

Sanoli Ghosh said...

My fav thepla. Looks amazing and perfect. Love the way you presented.

today's post:
http://sanolisrecipies.blogspot.in/2013/03/sauteed-eggplant-tomato.html

Veena Theagarajan said...

so yummy and healthy flat bread

divya said...

Looks inviting... Delish...

Hema said...

Love these, very flavorful..

Priya R said...

Looks so perfectly made, no wonder from experienced hands :)

Anonymous said...

Namaste,
I would like to know the difference between parantha and thepla .Thanks.

ANU said...

awesome and healthy..
"Healthy Recipe Substitution" HRS EVENT Dec 20th to Mar 20th

Maayeka said...

@anonymous-theplas are much thinner then parathas,the preportion of ingredients and cooking method is also slightly different,chopped vegetables or leafy vegetables are added in the dough to make thepla ,not stuffed in like parathas.

Anonymous said...

Love your blog! Being a chaturvedi, I also grew in a household where we ate only satvik food. I would love to cook some of your recipies for my mother who still eats only satvik food.

DivyaGCP said...

Delicious & Flavorful thepla.. Very healthy!

Priya Suresh said...

Such a droolworthy and healthy theplas, cant ask more..

PT said...

love the flavor of methi when combined with wheat.. healthy thepla..

Follow Foodie said...

Nice to know about thepla Aunty.
Thanks!
http://followfoodiee.com/